Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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Some of the biggest names in music are performing at the Brit Awards this weekend. Sure, there are a lot of awards to be presented, but that's not really what the Brits is about. It's about incredible performances, risqué jokes from the host, and celebrities behaving very badly. It's always a messy night (in the best kind of way).

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