Prioritize consistency and quality—regular bed/wake times, morning light, reduced evening blue light, cool dark bedrooms, and limiting caffeine/alcohol—rather than obsessing over an eight‑hour target.
In my last chat with Anthropic employees, people talked about meetings and slack channels where people asked probing, important questions, and Dario didn't shy away from actually answering them, in a way that felt compelling. But, if Dario is skilled at saying things to smart people with major leverage over him that sound reassuring, but leave them with a false impression, you need to be a lot more skeptical of your-sense-of-having-been-reassured.
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